Let me open your eyes to what is in your food, let me empower you with knowledge and motivation to do the right thing.

My videos are simple to understand (apart from my accent) and I am NOT covering anything too complicated like Biology or Chemistry as I want it to be fun. I am also not going to explaining the basics because we have all heard far too many times. I am not talking about counting calories or portion sizes or but i am guiding you to a different approach to food. I want you to find the right way that suits you following a few changes, some easy and some you might struggle with. I personally struggle to eat small portions, i have tried so hard to eat sensibly but i always failed and im not one of those people who are lucky enough to stay normal size without any efforts but i managed to keep the same figure with healthy BMI and fat levels for many years despite my love for bread with butter, beer and crisps. I am not here to give you boring diet plan that you will stick to for one week and fail, I want you to appreciate your health and the only body you have.  I will point out some dangerous food facts that might be destroying your looks and health. I believe in taking responsibility for your own one health and not relying on institutions that in my opinion don’t always have your best interest in mind.